What is Alpha?
The Greatest Power is the Power of our Subconscious Mind. Once we understand
this and learn to use the power within us, we can create wonderful changes
in our life. We can achieve many goals.
How can we access this power of our Subconscious? Is there a Key? Yes.
The Alpha Level of our mind is the key. This level can be reached through
Scientists have done a lot of research about the functioning of our brain.
The electrical impulses emitted continuously by the brain keep changing
in frequency depending on the activity involved in. This is measured by
an equipment called EEG in cycles per second.
Alpha is a brainwave frequency between 7 and 14 cycles per second. This
is a level between sleep and wakefulness. While functioning at this level,
apart from the usual left brain activity, our right brain also gets activated.
This makes a person's thinking very powerful, very intuitive and very
creative . This level connects us with our subconscious and helps us to
access the amazing powers lying dormant there. it has been found that
any thought projected in the mind at this level will certainly be manifested
in real life.
Apart from this, practice of Alpha Meditation even for 15 minutes everyday
improves memory and sharpens the mind.