What is Alpha?
The Greatest Power is the Power of our Subconscious Mind. Once we understand this and learn to use the power within us, we can create wonderful changes in our life. We can achieve many goals too.
How can we access this power of our Subconscious Mind? Is there a Key? Yes. The Alpha Level of our mind is the key. This level can be reached through meditation.
Scientists have done a lot of research about the functioning of our brain. The electrical impulses emitted continuously by the brain keep changing in frequency depending on the activity involved in. This is measured by an instrument called EEG in cycles per second.
Alpha is a brainwave frequency between 7 and 14 cycles per second. This is a level between sleep and wakefulness. While functioning at this level, apart from the usual left brain activity, our right brain also gets activated. This makes a person's thinking very powerful, very intuitive and very creative. This level connects us with our subconscious and helps us to access the amazing powers lying dormant there. It has been found that goals projected in the mind at this level will certainly manifest in real life.
Apart from this, practice of Alpha Meditation even for 15 minutes daily relieves stress, improves memory and sharpens the mind.