Hi Viji Mam, Everytime I felt a lot of energy flowing when we ask for SSS. I never felt so much energy while doing any other level. My husband Sathish and I wanted to go to a gym for fitness for almost 1 year but we could not, even though the gym was near our house. Within 2 days after attending level 6 in Chennai we joined the gym without any hindrance. Before starting level 6 I was suffering from acidity due to indigestion almost for 2 months, which has disappeared completely now.