Ten years back when my mother introduced me to Alpha, I came to the class very reluctantly.  I was in my 10th Standard and did not really want to sit and meditate. But, after level 1, I started meditating on and off and used the Alpha Mudra to get through my studies.  It really helped me.  I remembered everything that Guruji spoke in the class.  It helped me in different stages of life. Today, after ten years, I am able to balance the roles of a working woman, wife, mother, daughter in law etc. very easily with Alpha. I recently attended level 2 and it was a great blessing to see Guruji in person again. Thanks very much for enlightening me at the right time.