A few days back I found that I was not able to meditate at all inspite of all my efforts. Then I remembered the mantra given by Guruji in Mantra Shakthi class to open the Sahasrara chakra and break any negativity that stops our meditation. I chanted it 108 times. It took me less than 2 minutes. Immediately after that I was in deep meditation. Now, I am able to meditate regularly. In these modern times we have the best Guru to give us easy solutions. Thanks Alpha!